Ready to find your strength?

Getting started

I offer a highly consultative approach so that our sessions and training plans work for you, personally. 

So we always start with a free, no-strings-attached chat on the phone, or over a brew.

Scroll down to view details & pricing.

Contact me

To get the ball rolling, please call, message or email me:

E. sam@samyarwood-training-fitness.co.uk

M. 07891 659 948

Location

I’m predominantly based at the excellent Macclesfield Performance gym, but I am able to visit you at home, or at your work, depending on facilities and policies, and can also work with people much further afield – contact me to discuss options.

Working with me

First consultation

After an initial chat, our first full session is always a 75 minute consultation.

This session is designed with four things in mind:

  • To explore your goals and potential barriers to those goals
  • For you to get to see how I work
  • For me to assess your movement, mobility, strength, conditioning and overall fitness level
  • To have a fun session where you learn something and take away a few things to work on

Price: £40

Individual sessions

Single

1 hour session

£40

Package of 5 *

1 hour sessions

£185

Package of 10 *

1 hour sessions

£350

* Packages are a single upfront payment with no time limit on when sessions can be taken

Training Programme Packages

Whether you’re looking for a strength and conditioning programme for your sport, or purely for personal fitness, I offer a range of individualised programme packages

Bronze

8 week, individualised
S & C programme *

£110
1 start-of-programme 60 minute
F2F coaching session
1 brief touch-point per week
(F2F, phone/video call or email)

Silver

8 week, individualised
S & C programme *

£280
1 start-of-programme 60 minute
F2F testing session
1 start-of-programme 60 minute
F2F coaching session
1 mid-programme 60 minute
F2F coaching and review session
1 brief touch-point per week
(F2F, phone/video call or email)
1 end-of-programme 60 minute
F2F testing and review session

Gold

12 week, individualised S & C programme *

£380
1 start-of-programme 60 minute
F2F testing session
1 start-of-programme 60 minute
F2F coaching session
2 mid-programme 60 minute
F2F coaching and review sessions
1 brief touch-point per week
(F2F, phone/video call or email)
1 end-of-programme 60 minute
F2F testing and review session

* Price does not include first consultation

Custom Packages

Need something different that suits your particular needs and goals?

Adaptability is key to successful training and effective coaching. Perhaps you want to train as group, or the options listed here aren’t quite what you’re looking for.

If so, just contact me to discuss options.

M. 07891 659 948

E. sam@samyarwood-training-fitness.co.uk

Cycling Packages

I offer on-road technical coaching for road cyclists, and integrated cycling and S & C training plans

Contact me for details on cycling packages.

M. 07891 659 948

E. sam@samyarwood-training-fitness.co.uk

Offer!

Refer a friend or family member and receive £10 off your next purchase if they book a session, package or programme!

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‘I believe in a calm, simple, low-profile life. You live simple, you train hard, and live an honest life. Then you are free.’

– Eluid Kipchoge