Articles and Advice for Health and Fitness

Personal Training Macclesfield

Personal Training for busy people

​Let’s be honest. Finding the time and motivation to exercise and keep fit is hard. Work, the commute, kids, family, friends, broken car, broken boiler, leaking roof, illness, lack of
Personal Training Macclesfield

What is strength and conditioning?

What is strength and conditioning? If you’re into exercise, sport or training it’s likely that you’ve heard of “strength and conditioning” or “S & C”. But what is it? And how can it help you?

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